Nepal is well known for white water rafting. Nepal is perfect place for people wishing to have fun with rafting because of it's fast flowing, beautiful and powerful rivers rafting will be the perfect fun to make your heart feel happy and enjoyable. Nepal gives the incredible variety of white water challenges for the paddlers.

White water rafting means cruising down a rushing nriver in an inflatable rubber raft or white water kayak over crashing waves and swirling rapids for the excitement of a lifetime. A series of the world’s most outstanding river journeys are found here, ranging from steep, adrenaline charged mountain streams to classic big volume wilderness expedition to classic big volume wilderness expeditions. The combination of beautiful mountain scenery, exhilarating white water rapids and fascinating cultural opportunities make Nepal one of the premier places to go white water rafting White water rafting involves negotiating fast-flowing rivers in an inflatable rubber raft or white water kayak over crashing waves and swirling rapids. Nepal has earned a reputation as one of the best destinations in the world for white water rafting. Nepal's thundering rivers, coming from glaciers high in the Himalaya, provide unmatched thrills and unrivaled scenic landscapes for rafting.

Rivers are graded on a scale of one to six, with one being the most calm. Four is considered to be challenging without being excessively dangerous for the novice rafter. Five ideally requires some previous river experience.

The Trisuli River (grade 3+) is one of the most popular, if not the favourite, of Nepal's raftable rivers due to its close proximity to Kathmandu and easy road access. For the first time rafters it offers plenty of excitement. Many also choose to incorporate a ride down the Trisuli with either a trip to Pokhara or to the Royal Chitwan National park

The Bhote Koshi (grade 5+) is worth special mention. It is a two-day run of pure adrenaline located only three hours from Kathmandu. 26km of continuous white water soaks rafters as they shoot through a veritable maze of canyons and boulders. Little more than a swimsuit is needed for this one.

The Kali Gandaki River (grade 4+) winds through remote canyons and deep gorges for three days of intense rapids amongst gorgeous wilderness and spectacular mountain views. Trips on the Kaligandaki begin and end in Pokhara and, with 120km of continous challenges, offer an exciting alternative to the Trisuli

The Sunkosi (grade 5+) is Nepal's second offering for expedition rafting. It is only 3 hours drive from Kathmandu and more easily accessible than the Karnali. In spite of that it offers an incredible stretch of exhilarating white water. This run is 270km and requires 8 to 10 days to complete, with road access only at the beginning and end.

The Karnali River (grade 5+) in the far west is the longest and largest river of Nepal. To arrive at its banks requires a two-day trek from Surkhet in the Terai. Its main attractions are the spectacular landscapes, narrow gorges, challenging rapids and abundant wildlife. During most of this trip the wilderness is uninterrupted by human inhabitants

The raging Marshyangdi (grade 5+) run is four days of uninterrupted white water. Flowing for 52km through the gorges of the Annapurnas, it is sandwiched between boiling foam and towering peaks. Trips on the Marshyangdi start from Pokhara.